Thank you for stopping by to check out my blog. My name is David and I am a recent graduate at the University of Denver. I have been overweight/obese for as long as I can remember and am working on losing that weight and changing my life in a positive way! This blog is a documentation of not only the physical journey of losing weight but also a documentation of what it truly means to change a lifestyle. My goal for the blog is to be a place where a community can get together and discuss how they see positive change being practical and beneficial. I hope to talk with you soon!
My Posting Policies:
- I will post Workout results, along with a workout song of the day and link of the day every Monday, Wednesday and Friday.
- I will post my Weigh-in results every Sunday
- I will post something creative every Tuesday and Thursday
Disclaimer: Any of the weight loss tips or advice you may see on this blog is only what has helped me on my personal journey. I am not a doctor or dietitian and am only on my own personal journey of weight loss. We are all individuals and what works for us can vary greatly. Consider what works best for yourself when approaching your weight loss goals.
You can contact me at email@example.com