I feel like I should put up my long term goals with weight loss and fitness.  I will update them as I achieve them!


Record Mile Time: 6:55 minutes/Jan 20th, 2012

Record Outdoor Mile Time: 7:16 minutes/Aug 5, 2012

Official 5k Record: 25:17/Dec 18th, 2011 24:06/Oct 27th, 2012

Unofficial 5k Record: 23:07/March 16, 2012 October 9, 2012

Unofficial Outdoor 5k Record: 24:00/Aug 5, 2012

Unofficial 10k Record: 52:30/Nov 15th, 2011 Aug 5, 2012

Unofficial Outdoor 10k Record: 52:30/Aug 5, 2012

Unofficial Half-Marathon Record: 2:15:15/Feb 6, 2012

Total Run/Walk Distance: 13.2 miles/Feb 6, 2012

Total Consecutive Run Distance: 10.64 mi/Feb 6, 2012

Distance Biking: 14.10 miles/Dec. 22nd

Pushups in a row: 40/July 7th, 2012

Crunches: 200

Weight Loss Goals

Lose 80 lbs Achieved 5/01/2011

Lose 90 lbs Achieved 6/26/2011

Lose 100 lbs Achieved 9/17/2011

Lose 110 lbs Achieved 4/13/2012 8/11/2012 9/8/2012

Lose 120 lbs

Fitness Goals

Run 6.2 miles

Run a mile under 8 minutes

Do 50 pushups in a row

Run 8 miles straight

Do an intense hike

Run a Half-Marathon

Run a Marathon

Material Goals

Fit into a Large clothing size

Fit into a Medium clothing size


6 Responses to Goals

  1. FatGirlUSA says:

    Congrats for knocking out some of those goals. 🙂

  2. Jeremy Stein says:

    You’re tall. Your shoulders may be too broad to ever fit in a medium. Perhaps you should switch to a goal waist size?

  3. Matt Weil says:

    David, you’ve inspired me to set my list of goals officially!

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