So the mid month mark has arrived quite fast!
Last weigh-in weight: 205.0 lbs
Today’s weight: 204.4 lbs
2 week loss: 0.6
Average weekly loss: 0.3 lbs
Total Lost: 91.9 lbs
% Lost: 31%
Well this is going incredibly slowly. But, I have stayed true to the diet and the workout that I know to be truly sustainable. I am not feeling overly hungry, and I definitely feel stronger since starting weights. I am seeing progress there as well. I can do more reps and sets at the same weight now!