River Run


Time: 1:01:39 hours

Distance: 6.83 mi

Average Mile Pace: 9:01/mi

Fastest Mile Pace: 7:49/mi

Average Heart Rate: 166 BPM

Overall Calories Burned: 967


I’m particularly proud of the fact t hat I got faster with every mile this run starting at a 9:20 pace and finishing with a 7:49 pace.  I think I could have gone a bit further and still maintained this pace.


About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
This entry was posted in Workouts. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s