Despite the title of the post today was an awesome run! I broke my personal mile time record for running outdoors, ran my fastest outdoor 5k (24 min) and my fastest overall 10k!
Distance: 6.2 mi
Average Mile Pace: 8:28/mi
Fastest Mile Pace: 7:16/mi
Time: 22 min
Distance: 1.7 mi
Overall Calories Burned: ~930
Workout Song of the Day: “Bird of Sorrow” by Glen Hansard
This is one of my favorites off of Glen Hansard’s new solo album!