Bird of Sorrow

Despite the title of the post today was an awesome run! I broke my personal mile time record for running outdoors, ran my fastest outdoor 5k (24 min) and my fastest overall 10k!

Results:

Running:

Time: 52:30

Distance: 6.2 mi

Average Mile Pace: 8:28/mi

Fastest Mile Pace: 7:16/mi

Walking:

Time: 22 min

Distance: 1.7 mi

Overall Calories Burned: ~930

Workout Song of the Day: “Bird of Sorrow” by Glen Hansard

This is one of my favorites off  of Glen Hansard’s new solo album!

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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2 Responses to Bird of Sorrow

  1. Where are you hiding? 😀

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