Winds of Change

Results:

Time: 25:43 min

Distance: 3.0 mi

Average Mile Pace: 8:34/mi

Walking:

Time: 10 min

Distance: 0.67 mi

Overall Calories Burned: 500

I had a good run today.  Was hoping to go a bit further, but I hurt my knee playing basketball on Tuesday and had to stop at about 3 miles.

Workout Song of the Day:”Winds of Change” Fitz and the Tantrums

Another great song by them.

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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One Response to Winds of Change

  1. alan says:

    Nice!

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