Total beginning weight: 296.3 lbs
Last Weeks weight: 187.2 lbs
Current weight: 187.6 lbs
Total lost: 108.7 lbs
Percentage of beginning weight: 36.7%
Weekly total lost: +0.4 lbs
Reasons why gain or loss:
I think this is an alright weigh in. Considering after my weigh in last time I never weighed in the 187’s again until today. It has been a struggle lately but I seem to have somewhat gotten it under control (in that I am stabilized in the high 180’s). Hopefully it goes down a bit this week. After the food I eat today, we shall see.