Total beginning weight: 296.3 lbs
Last Weigh-in’s weight: 187.2 lbs
Current weight: 189.2 lbs
Total lost: 107.1 lbs
Percentage of beginning weight: 36.1%
Weekly total lost: +2 lbs
Reasons why gain or loss:
This is a bit frustrating for me. There are a few reasons I can think of for the gain.
1) Eating too late in the night.
2) Adding weightlifting once again
3) Changing my diet and what I’ve been eating
The gain was not from a lack of workouts as I ran almost 14 miles this week and did weights every other day. I am going to stop eating after 8 pm as I think that could help curb extra calories that I am picking up l ate in night. I do think that the 182 I hit earlier was somewhat artificial and unhealthy as the diet I had to achieve that was limited and I wasn’t doing any weights workouts. I am committed now to having a more nutritional diet as well as balanced workout plan, and that may have helped to contribute to a gain. In the long run, I believe it will be healthier for me.