Sorry it’s been so long since my last post. I was in LA for vacation and have been working all day the last few days! Sad to say, but I probably will be a few pounds up this month Anyways I know I missed the last monthly weigh in but it was likely somewhere around 184.
Time: 20:40 min
Distance: 2.7 mi
Average Mile Pace: 7:34/mi
Fastest Mile Pace: 7:20/mi
Distance: 0.3 mi
Overall Calories Burned: 373
Workout Song of the Day: “All Wash Out” by Edward Sharpe & the Magnetic Zero’s
I really enjoyed this song and hope you do too!