All Wash Out

Sorry it’s been so long since my last post.  I was in LA for vacation and have been working all day the last few days! Sad to say, but I probably will be a few pounds up this month :/ Anyways I know I missed the last monthly weigh in but it was likely somewhere around 184.

Results:

Running:

Time: 20:40 min

Distance: 2.7 mi

Average Mile Pace: 7:34/mi

Fastest Mile Pace: 7:20/mi

Walking:

Time: 5:00

Distance: 0.3 mi

Overall Calories Burned: 373

Workout Song of the Day: “All Wash Out” by Edward Sharpe & the Magnetic Zero’s

I really enjoyed this song and hope you do too!

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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