Total beginning weight: 296.3 lbs
Last Week’s Weight: 188.7 lbs
Current weight: 188.1 lbs
Total lost: 108.2 lbs
Percentage of beginning weight: 36.5%
Weely total lost: 0.6 lbs
Reasons why gain or loss
I’m pretty happy with this loss. My weight had gotten down to 186 earlier in the week but I had a pretty good idea that this wasn’t sustainable. All in all if I can lose a half pound every week I’ll be at my goal within 6 months!