Today was a pretty great running day for me. It was seventy degrees outside and I ran alongside the river! I set my unofficial 5k record in the first 3.1 miles I ran at 23:50 min! I also maintained an 8 minute per mile pace for the 4 miles I ran. My pace seems to be naturally faster outside than on the treadmill 🙂
Time: 32:00 min
Distance 4.0 mi
Average Mile Pace: 8:00/mi
Fastest Mile Pace: 7:20/mi
Workout Song of the Day: “Go Your Own Way” cover by Lissie
I thought this was just an absolutely fantastic cover by her. Very true to the feeling of the original. Hope you enjoy!