4 Miles Today!

Today was a pretty great running day for me. It was seventy degrees outside and I ran alongside the river!  I set my unofficial 5k record in the first 3.1 miles I ran at 23:50 min!  I also maintained an 8 minute per mile pace for the 4 miles I ran.  My pace seems to be naturally faster outside than on the treadmill 🙂


Time: 32:00  min

Distance 4.0 mi

Average Mile Pace: 8:00/mi

Fastest Mile Pace: 7:20/mi

Workout Song of the Day: “Go Your Own Way” cover by Lissie

I thought this was just an absolutely fantastic cover by her.  Very true to the feeling of the original.  Hope you enjoy!


About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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2 Responses to 4 Miles Today!

  1. Alan says:

    Nice run. Amazing weather here in the northland!

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