Spring Time

Seems that spring is right around the corner. It might get to the 60’s on Monday according to my Weather app!

Results:

Running:

Time: 20:00 min

Distance: 2.44 mi

Average Mile Pace: 8:12/mi

Fastest Mile Pace: 8:00/mi

Walking:

Time: 5:00 min

Distance: 0.32 mi

Overall Calories Burned: 336

Link of the Day:

http://www.washingtonpost.com/lifestyle/wellness/5-so-called-health-foods-you-should-avoid/2012/01/31/gIQA6E7vfR_story.html
I thought it was interesting and would love to hear your thoughts on these foods?

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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2 Responses to Spring Time

  1. cruz2lose says:

    Enjoy the weather David! We had a few amazing days here in Seattle, I was completely distracted by it! : )

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