Today’s was a pretty good run!



Time: 20:00 min

Distance: 2.44 mi

Average Mile Pace: 8:12/mi

Fastest Mile Pace: 7:59/mi


Time: 5:00 min

Distance: 0.3 mi

Overall Calories Burned: 319

Workout Song of the Day: “Ghost” By Ingrid Michaelson

Ingrid Michaelson is a pretty fantastic artist.  Just heard this song on the radio the other day and really enjoyed it.  She just sounds so honest about her music.  Hope you enjoy!


About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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