Delay

Sorry for the delay in posting! I just haven’t had the chance to post.  I did a 5k today and set my personal record (by 5 seconds)!

Results:

Running:

Time: 24:42 min

Distance: 3.1 mi

Average Pace: 8:00/mi

Fastest Pace: 7:32/mi

Walking:

Time: 5:00 min

Distance: 0.34 mi

Overall Calories Burned: 434

Workout Song of the Day: “Yesterday” Cover by Walk Off The Earth

I really enjoyed this version and hope you do as well!

Any thoughts? Leave your comments below!

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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5 Responses to Delay

  1. cruz2lose says:

    Nice increase! Glad you are back!

    : )
    Beth

  2. Shonnie says:

    Totally understand the not posting.

  3. Alan says:

    sub 8 minute 5k is really good.

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