Unofficial 5k record!

I wanted to have a good start to the month of December, and I think today’s run definitely achieved that!



Distance: 3.1 mi

Time: 24:47 (Unofficial 5k record!)

Average Mile Pace: 7:58/mi

Fastest Mile Pace: 7:27/mi


Distance: 0.33 mi

Time: 5:00 min

Overall Calories Burned: 534


Workout Song of the Day: “Take Me Home” by Phil Collins

An awesome version of the song.  Enjoy!


Also in weight related news, weigh in today was 195, so it is definitely on a downward trend this week 🙂

Any thoughts? Leave your comments below!



About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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2 Responses to Unofficial 5k record!

  1. Great job. I’ve been avoiding the bike for over a week now. At least one of us is getting some good exercise. 😀

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