Unofficial 5k record!

I wanted to have a good start to the month of December, and I think today’s run definitely achieved that!

Results:

Running:

Distance: 3.1 mi

Time: 24:47 (Unofficial 5k record!)

Average Mile Pace: 7:58/mi

Fastest Mile Pace: 7:27/mi

Walking:

Distance: 0.33 mi

Time: 5:00 min

Overall Calories Burned: 534

 

Workout Song of the Day: “Take Me Home” by Phil Collins

An awesome version of the song.  Enjoy!

 

Also in weight related news, weigh in today was 195, so it is definitely on a downward trend this week 🙂

Any thoughts? Leave your comments below!

 

Advertisements

About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
This entry was posted in Workouts and tagged , , , , , , . Bookmark the permalink.

2 Responses to Unofficial 5k record!

  1. Great job. I’ve been avoiding the bike for over a week now. At least one of us is getting some good exercise. 😀

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s