I wanted to have a good start to the month of December, and I think today’s run definitely achieved that!
Distance: 3.1 mi
Time: 24:47 (Unofficial 5k record!)
Average Mile Pace: 7:58/mi
Fastest Mile Pace: 7:27/mi
Distance: 0.33 mi
Time: 5:00 min
Overall Calories Burned: 534
Workout Song of the Day: “Take Me Home” by Phil Collins
An awesome version of the song. Enjoy!
Also in weight related news, weigh in today was 195, so it is definitely on a downward trend this week 🙂
Any thoughts? Leave your comments below!