Mile Time

Today, broke my record mile (by 3 seconds)! Still, it’s good to have something to celebrate after two weeks of gains in a row!

Results:

Starting Weight: 296.3 lbs

Current Approx. Weight: 194.3 lbs

Running:

Distance: 2.47 mi

Total Time: 20:00 min

Average Mile pace: 8:30/mi

Fastest Mile pace: 7:29/mi

Walking:

Distance: 0.32 mi

Time: 5:00 min

Average Speed: 4.0 mph

Overall Calories Burned: 356

Calories burned:

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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3 Responses to Mile Time

  1. davidisfat says:

    Hi David,

    Congrats on your new personal best for the mile. You’ve come so far; you must be feeling great.

    Kindest regards,
    David

  2. Shonnie says:

    Yea! Testy my man! that is totally and completely awesome. I am so excited for you. I know how fun that can be. WTG! ๐Ÿ˜€

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