Total beginning weight: 296.3 lbs
Last week’s weight: 191.4 lbs
Current weight: 194.3
Total lost: 102 lbs
Percentage of beginning weight: 34.4%
Weely total lost: +2.9 lbs
Reasons why gain or loss
This is extremely frustrating as I feel I’ve done everything right this week. I ran a 10k, have been eating good foods in a healthy way. My only guess is that my body is trying to find a weight to be stable at, however I am not ready for that. I will be trying to come up with a new exercise regimen that will kick-start losing weight again. The upside is that at the beginning of this week I was weighing 196.8 lbs after eating too much over the weekend, so I have lost 2.5 lbs of that.