I’d Like To Know

So, I have to confess something, I have been checking my weight this week as it doesn’t seem to be going down after I ate too much this weekend.  Not quite crisis mode yet but it seems to be sticking around 196 for the last 4-5 days.  I decided my body probably was just adjusting to the weight loss and trying to find a stable point.  I needed an intense exercise to shock the system so I ran a 10k today and went the longest overall and consecutive (running) distance I have done so far.  Hope that shows for the next weigh in!

Results:
Running:

Time: 57:00 min

Distance: 6.2 mi

Average Mile Pace: 9:30/mi

Fastest Mile Pace: 9:00/mi

Walking:

Time: 5:00 min

Distance: 0.33 mi

Average Mile Pace: ~15:00/mi

Overall Calories Burned: 976

 

Workout Song of the Day: “I’d Like To Know” by Meg Hutchinson

Just went to her concert over at the Cedar Cultural Center in Minnesota and she was absolutely fantastic.  Very relate-able and honest musician.  You could tell she meant every word she wrote and sang.  I recommend checking her out!

 

Any thoughts? Leave your comments below!

 

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
This entry was posted in Workouts and tagged , , , , . Bookmark the permalink.

2 Responses to I’d Like To Know

  1. cruz2lose says:

    Stopped by to say hello…thanks for the Meg Hutchinson video! : )

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