The Tallest Man On Earth

Today was a pretty good run.  Couldn’t get around to it until the end of the game as I had group meetings and other commitments all day.  But I was able to go for 20 minutes straight which is always my goal 🙂

Results:

Starting Weight: 296.3 lbs

Current Approx. Weight: 191.4 lbs

Running:

Distance: 2.35 mi

Total Time: 20:00 min

Average Mile pace: 8:30/mi

Fastest Mile pace: 8:30/mi

Average Speed: 7.0 mph

Average Heartrate: 160 bpm

Calories burned: 400

Walking:

Distance: .31 mi

Time: 5:00 min

Average Speed: 4.0 mph

 

 Workout Song of the Day: “Love Is All” by The Tallest Man On Earth

This song was introduced to me yesterday.  I think it is really a great and relaxing song.  Reminds me of older folk music circa Woody Guthrie era.  Hope you enjoy it 😀

 

Any thoughts? Leave your comments below!

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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4 Responses to The Tallest Man On Earth

  1. davidisfat says:

    Nice tune, thanks.

    Regards,
    David

  2. Alan says:

    Yeah, that is a very cool song.

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