The Water

Had a pretty laid back run today.  Ran about 23 minutes at a pace of 5.5-6.0 miles per hour and walked 3 minutes at 3.7.  Went a total of 2.3 miles.

 

Workout Song of the Day: “The Water” by Johnny Flynn and Laura Marling

I really love the sound of their voices together and hope you enjoy it as well!

 

Any thoughts? Leave your comments below!

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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4 Responses to The Water

  1. Shonnie says:

    You just keep on runnin’ man! 🙂 Your weight just falls like a rock!

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