Had a pretty laid back run today. Ran about 23 minutes at a pace of 5.5-6.0 miles per hour and walked 3 minutes at 3.7. Went a total of 2.3 miles.
Workout Song of the Day: “The Water” by Johnny Flynn and Laura Marling
I really love the sound of their voices together and hope you enjoy it as well!
Any thoughts? Leave your comments below!