Today was a good run, I did the treadmill today as it was a bit chilly this morning!
Starting Weight: 296.3 lbs
Current Weight: 193.3 lbs
Time: 16:18 min
Distance: 2.0 mi
Average Pace: 8:09/mi
Fastest Pace: 7:42/mi
Distance: 0.5 mi
Workout Song of the Day: “All This Time” by One Republic
This is a group I really enjoy. They have some really easy to listen to chord progressions and decent lyrics. This is a really neat acoustic version of the song. Hope you enjoy!
Any thoughts? Leave your comments below!