Ran on the treadmill again but am planning on going outside on Sunday as it will be over 60!


Starting Weight: 296.3 lbs

Current Weight: 193.8 lbs


Time: 23:00 min

Distance: 2.56 mi

Average Mile Pace: 9:10/mi

Average Speed: 6.7 mph

Calories Burned: 435


Time: 4:00 min

Distance: .25 mi

Calories Burned 30

Workout Song of the Day: “Grow” by Neulore

Great song by a band a friend just introduced me to. I interpret it as a song about growing as a person.  Things go wrong in life but you just have to pick up the pieces, figure out what happened to throw you off in the past and learn from it.  Life isn’t worth being hung up on the past as you only live once and I can feel myself growing as a person every day. I hope that you all enjoy it.

Any thoughts? Leave your comments below!



About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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