Low Rising

Another day on the treadmill, still don’t want to test my leg out too much.

Results:

Starting Weight: 296.3 lbs

Current Approx. Weight: 193.8 lbs

Running:

Distance: 2.0 mi

Total Time: 18:16

Average Mile pace: 9:08/mi

Average Speed: 6.5 mph

Calories burned: 250

Walking:

Distance: 0.16 mi

Time: 3:00 min

Workout song of the day: “Low Rising” by Glen Hansard

Any thoughts? Leave your comments below!

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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One Response to Low Rising

  1. alan says:

    Nice run…nice song!

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