Today is a big walking/running day.  Overall by days end I will be going slightly over 7 miles!  It was a pretty good run as well 🙂


Starting Weight: 296.3 lbs

Current Approx. Weight: 196.4 lbs


Distance: 2.28 mi

Total Time: 20:05 min

Average Mile Pace: 8:49/mi

Fastest Mile Pace: 8:36/mi

Average Heart Rate: 162 bpm

Calories Burned: 321

Run/walk (.51 run/.25 walk):

Distance: 0.76 mi

Time: 8:42 min

Average Mile Pace: 11:32/mi

Average Heart Rate: 145 bpm

Calories Burned: 119


Workout Song of the Day: “Mykonos” by Fleet Foxes


Any thoughts? Leave your comments below!


About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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3 Responses to Mykonos

  1. alan says:

    Nice run!! Good job.

  2. jorgebriones says:

    Keep it up, my friend. You have it in you to do anything. Obstacles are a way of life and you are defeating all these obstacles with flying colors. Go you. 🙂

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