There’s A Chill In The Air

Today it was noticeably colder outside! Still warm enough for me to run outside though πŸ˜›


Starting Weight: 296.3 lbs

Current Approx. Weight: 196.4 lbs


Distance: 1.25 mi

Total Time: 10:33 min

Average Mile Pace: 8:26/mi

Fastest Mile Pace: 7:55/mi

Average Heart Rate: 165 bpm

Calories Burned: 170

Walk/Run(.25 walk/.5 Run):

Distance: 0.75 mi

Time: 8:58 min

Average Mile Pace: 11:56/mi

Average Heart Rate: 147 bpm

Calories Burned: 125



About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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5 Responses to There’s A Chill In The Air

  1. Great job. Please bottle some cool weather and send down to me. πŸ˜›

    Keep up the great work.

  2. Shonnie says:

    YOu are doing so awesome. Thanks for all your encouraging words. They mean more than you know. πŸ˜€

  3. Shonnie says:

    wish we had a touch of a chill in our air. hehe

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