Today was a pretty great workout! overall I ran about 3.3 and walked 1.3 miles 🙂 I also am really excited to be starting school on Tuesday and already have a bunch of readings I have to do for class. On another note it was definitely a bit chillier in Minnesota today as it was in the 60’s. Hence why I chose the song!
Starting Weight: 296.3 lbs
Current Approx. Weight: 196.4 lbs
Distance: 2.01 mi
Total Time: 17:05
Average Mile Pace: 8:31/mi
Fastest Mile Pace: 7:52/mi
Average Heart Rate: 169 bpm
Calories Burned: 282
Run/Walk (half and half today):
Distance: 2.61 mi
Time: 35:29 min
Average Mile Pace: 13:35
Average Heart Rate: 137 bpm
Calories Burned: 424
Workout song of the day: “Winter Winds” by Mumford & Sons
I’ve probably posted this song before but I really enjoy it!
Link of the day:
I was really thinking about what it meant to live life free from fear today. It is more than just a mindset, I am done living in fear of what others may say or think. The post is a reminder that we only live one life and what happens in that life is what we make of it. Well I choose to be honest with myself and others even if it hurts or isn’t always the socially appropriate thing to do. Even if it means I don’t always have the “upper hand”. I have realized lately that what makes me the happiest is being myself and not compromising that.
Any thoughts? Leave your comment below!