Down In The Valley

Today’s was a decent run.  No record breaking or anything but pretty good.  I ran about 2.1 miles and walked the rest.


Starting Weight: 296 lbs

Current Approx. Weight: 200 lbs


Distance: 2.0 mi

Total Time: 17:38 min

Average Mile Pace: 8:48/mi

Fastest Mile Pace: 8:41/mi

Average Heart Rate: 171 bpm

Calories Burned: 298


Distance: 2.04 mi

Total Time: 38:12 min

Average Mile Pace: 18:44/mi

Average Heart Rate: 124 bpm

Calories Burned: 353

Total Calories Burned: 651

Workout song of the day: “Down in the Valley” by The Head and the Heart

Another song by my current favorite band.  Love it!

Any thoughts? Leave your comment below!


About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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2 Responses to Down In The Valley

  1. Shonnie says:

    You always share such good music. Thanks! 🙂

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