Rivers and Roads

Today was a pretty good run, I set my record for my fastest mile!


Starting Weight: 296 lbs

Current Approx. Weight: 200 lbs


Distance: 2.04 mi

Total Time: 17:23 min

Average Mile Pace: 8:31/mi

Fastest Mile Pace: 7:32/mi

Average Heart Rate: 170 bpm

Calories burned: 292


Distance: 1.06 mi

Time: 20:54

Average Mile Pace: 19:48/mi

Average Heart Rate: 118 bpm

Calories Burned: 184


Total Calories Burned: 476


Workout song of the day: “Rivers and Roads” by The Head and the Heart

Another absolutely fantastic band I discovered on Spotify and Pandora.  I feel like I relate to this song a lot in the sense that there has been a lot of change over the last couple years in my life and there are a lot of people and things that I will miss a hell of a lot.


Any thoughts? Leave your comment below!


About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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