Today was a great run! I am loving this trail by the river 🙂
Starting Weight: 296.3 lbs
Current Approx. Weight: 200 lbs
Distance: 2.36 mi
Total Time: 20:15 min
Average Mile Pace: 8:34/mi
Fastest Mile Pace: 8:22/mi
Average Heart Rate: 177 bpm
Calories Burned: 360
Workout song of the day: “Sit Down By The Fire” by The Veils
A great song by a band I just found, will be exploring their music more today! Enjoy!
Any thoughts? Leave your comment below!