Sit Down By The Fire

Today was a great run!  I am loving this trail by the river 🙂

Results:

Starting Weight: 296.3 lbs

Current Approx. Weight: 200 lbs

Distance: 2.36 mi

Total Time: 20:15 min

Average Mile Pace: 8:34/mi

Fastest Mile Pace: 8:22/mi

Average Heart Rate: 177 bpm

Calories Burned: 360

 

Workout song of the day: “Sit Down By The Fire” by The Veils

A great song by a band I just found, will be exploring their music more today! Enjoy!

 

Any thoughts? Leave your comment below!

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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4 Responses to Sit Down By The Fire

  1. cruz2lose says:

    You are doing awesome! Wow that guy sounds like Bruce Springstein! : )

  2. Woot! Just about to crash that 199 barrier. Keep up the great work.

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