Well, today I gave my body a low impact workout on the elliptical as my thigh has been bugging me a bit lately. I may take this week off from running.
Time: 45:00 min
Resistance Level: 20
Average Heart Rate: 120 bpm
Calories Burned: 903
Workout Song of the Day: “Pyro” by Kings of Leon
This is a great fast paced song to workout to. It’s also a pretty awesome video. I hope you enjoy it!
Any thoughts? Leave your comments below!