Today I could just feel that my body needed a break. So instead of pushing for more miles like I did Monday I decided to do a leisure run. Definitely no aches or pains after this run but I think I built up just enough sweat to consider it a good workout!
Starting Weight: 296.3 lbs
Current Approx. Weight: 201.3 lbs
Distance: 1.76 mi
Total Time: 16:15 min
Average Mile pace: 9:14/mi
Fastest Mile pace: 9:01/mi
Calories burned: 281
Workout song of the day: “United States of Eurasia” by Muse
Absolutely love Muse. Enjoy the song!
Any thoughts? Leave your comment below!