4 miles!

Today was a great run! I set a record for the 5k (26:32) and for 4 miles running straight (34:11 vs. 48).  After all you can eat sushi yesterday today’s workout was much needed.  Hopefully I won’t gain too much this week!


Starting Weight: 296.3 lbs

Current Approx. Weight: 201.3 lbs

Distance: 4.0 miles

Total Time: 34:11 min

Average Mile pace: 8:33/mi

Fastest Mile pace: 8:30/mi

Average Speed: 7.0 mph

Calories burned: 473


Workout song of the day: “White Blank Page” By Mumford & Sons

Another absolute gem by them.  Enjoy!


Any thoughts? Leave your comment below!


About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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4 Responses to 4 miles!

  1. alan says:

    Great job, both in speed and distance!

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