Today was a great run! I set a record for the 5k (26:32) and for 4 miles running straight (34:11 vs. 48). After all you can eat sushi yesterday today’s workout was much needed. Hopefully I won’t gain too much this week!
Starting Weight: 296.3 lbs
Current Approx. Weight: 201.3 lbs
Distance: 4.0 miles
Total Time: 34:11 min
Average Mile pace: 8:33/mi
Fastest Mile pace: 8:30/mi
Average Speed: 7.0 mph
Calories burned: 473
Workout song of the day: “White Blank Page” By Mumford & Sons
Another absolute gem by them. Enjoy!
Any thoughts? Leave your comment below!