Another Run Day!

Well, today I had a pretty decent run.  Check out the results!


Starting Weight: 296.3 lbs

Current Approx. Weight: 201.8 lbs

Distance: 2 miles

Total Time: 16:40 min

Average Mile pace: 8:20/mi

Fastest Mile pace: 8:16/mi

Average Speed: 7.2 mph

Calories burned: 236


Workout song of the day: “When The Heart Just Stops” by Glen Hansard

A song introduced to me by Spotify as well as a bunch of old Frames records.  Enjoy!


Any thoughts? Leave your comments below


About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
This entry was posted in Workouts and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s