Another Run Day!

Well, today I had a pretty decent run.  Check out the results!

Results:

Starting Weight: 296.3 lbs

Current Approx. Weight: 201.8 lbs

Distance: 2 miles

Total Time: 16:40 min

Average Mile pace: 8:20/mi

Fastest Mile pace: 8:16/mi

Average Speed: 7.2 mph

Calories burned: 236

 

Workout song of the day: “When The Heart Just Stops” by Glen Hansard

A song introduced to me by Spotify as well as a bunch of old Frames records.  Enjoy!

 

Any thoughts? Leave your comments below

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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