Well, today I had a pretty decent run. Check out the results!
Starting Weight: 296.3 lbs
Current Approx. Weight: 201.8 lbs
Distance: 2 miles
Total Time: 16:40 min
Average Mile pace: 8:20/mi
Fastest Mile pace: 8:16/mi
Average Speed: 7.2 mph
Calories burned: 236
Workout song of the day: “When The Heart Just Stops” by Glen Hansard
A song introduced to me by Spotify as well as a bunch of old Frames records. Enjoy!
Any thoughts? Leave your comments below