Soreness

Well today my legs were pretty sore, so I decided to do a low impact workout on the elliptical.

Results:

Time: 50 min

Resistance Level: 13

Average Heart Rate: 128

Calories Burned: 1000 (~500)

Workout Song of the Day: “Thistle and Weeds” by Mumford & Sons

In my opinion their best song!

 

Any thoughts? Leave your comments below!

 

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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