Rockin’ The 5k

Today, I ran my fastest 5k!  It was extremely difficult at times but I got it done 🙂


Starting Weight: 296.3 lbs

Current Approx. Weight: 201.8 lbs

Distance: 3.1 mi

Total Time: 27:34 min (PR!)

Average Mile pace: 8:54/mi

Fastest Mile pace: 8:40/mi

Average Heartrate: 158 bpm

Calories burned: 386


Workout song of the day: “Don’t Copy That Floppy”

For a bit of humour.


Any thoughts? Leave your comment below!


About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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6 Responses to Rockin’ The 5k

  1. alan says:

    That is a great run! Well done.

  2. Shonnie says:

    That’s awesome …. I can’t wait till I can say that. 😀

  3. ~L says:

    I wonder if their is something wrong with me because my heart rate always is any where from 165 to 205. For real???? I wonder if that’s normal?

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