Today, I ran my fastest 5k! It was extremely difficult at times but I got it done 🙂
Starting Weight: 296.3 lbs
Current Approx. Weight: 201.8 lbs
Distance: 3.1 mi
Total Time: 27:34 min (PR!)
Average Mile pace: 8:54/mi
Fastest Mile pace: 8:40/mi
Average Heartrate: 158 bpm
Calories burned: 386
Workout song of the day: “Don’t Copy That Floppy”
For a bit of humour.
Any thoughts? Leave your comment below!