The Return of the Bike!

Hurray! Today was the first day I was able to ride my bike since it was fixed!

Results:

Time: 30:13 min

Distance: 5.54 mi

Average Mile Pace: ~5.3/mi

Average MPH: 11 m/h

Average Heart Rate: 139 bpm

Calories Burned: 430

 

I also got spotify and will have a review up on that for Tuesday.ย  Keep tuned for my weigh in on Sunday!

Any thoughts? Leave your comments below!

 

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
This entry was posted in Workouts and tagged , , , , . Bookmark the permalink.

2 Responses to The Return of the Bike!

  1. Shonnie says:

    I love my bike glad you have yours back. ๐Ÿ™‚ Looking forward to your next weigh in. ๐Ÿ™‚ Hey, have you finished moving yet? I am behind in reading your posts. I will be trying to get caught up today. ๐Ÿ™‚

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