Well, yesterday I was out at the lake all day, and even though I put on sunscreen multiple times, my entire back is burned today! Since it is 111 outside according to the realfeel I decided to stay in the nice air conditioned home and run on the treadmill today. Nevertheless I finally achieved a sub-8 minute mile!
Starting Weight: 296.3 lbs
Current Approx. Weight: 205 lbs
Distance: 0.3 mi
Total Time: 5:00 min
Average Mile pace: ~16/mi
Average Speed: 3.7 mph
Distance: 2.0 mi
Total Time: 15:58 min
Average Mile Pace: 7:59/mi (PR)
Fastest Mile Pace: 7:57/mi (PR)
Average Speed: 7.5 mph
Total Calories Burned: Machine says 222 (feels like more!
Any thoughts? Leave your comment below!