Sub 8 and Sunburned

Well, yesterday I was out at the lake all day, and even though I put on sunscreen multiple times, my entire back is burned today!  Since it is 111 outside according to the realfeel I decided to stay in the nice air conditioned home and run on the treadmill today.  Nevertheless I finally achieved a sub-8 minute mile!


Starting Weight: 296.3 lbs

Current Approx. Weight: 205 lbs


Distance: 0.3 mi

Total Time: 5:00 min

Average Mile pace: ~16/mi

Average Speed: 3.7 mph


Distance: 2.0 mi

Total Time: 15:58 min

Average Mile Pace: 7:59/mi (PR)

Fastest Mile Pace: 7:57/mi (PR)

Average Speed: 7.5 mph

Total Calories Burned: Machine says 222 (feels like more!


Any thoughts? Leave your comment below!


About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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2 Responses to Sub 8 and Sunburned

  1. Shonnie says:

    Awesome! It has been one HOT summer! 🙂

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