Well, I got to run outside again today! My back is feeling better and it was an absolutely beautiful day to run today. I decided to take it a bit easy and not push it to 3 or 4 miles but I will try to do that on Friday!
Starting Weight: 296.3 lbs
Current Approx. Weight: 208.3 lbs
Distance: 2.25 mi
Total Time: 20:30 min
Average Mile Pace: 9:07/mi
Fastest Mile Pace: 9:02/mi
Average Speed: 6.6 mph
Average Heart Rate: 166 bpm
Calories Burned: 355
Workout Song of the Day: “Bittersweet Symphony” by The Verve
A great song to work out with a message to think about. May have put this down before but I enjoy the song a lot! Makes me think how important it is to try and live life for your passions.
Any thoughts? Leave your comments below!