Well, I am slowly starting to figure out a routine that will work for me here. Since I know I have gained a few pounds since being home I set out to accomplish some of my goals. I matched my records of 20 pushups in a row and 200 crunches! Today, I also did my run for 2 miles with both under 9 minutes!
Starting Weight: 296.3 lbs
Current Approx. Weight: 205.3 lbs
Distance: 2 miles
Total Time: 17:27 min
Average Mile Pace: 8:42/mi
Fastest Mile Pace: 8:32/mi
Average Heart Rate: 135 bpm
Calories burned: 185 (hard to believe this is accurate but heart monitor may not have been on tight enough)
Any thoughts? Leave your comments below!