Well, the last couple of days have been absolutely terrible eating days. Although I have kept up with my workouts, I can just feel the extra weight on me. Hopefully by Sunday I will have it under control but I wouldn’t be surprised if the scale read a little higher than this last Sunday. Here are some tips for how to deal with it.
1. Move on-Forgive yourself for the mistakes you make and make a plan to move forward with your weight loss plans. There’s no point to being stuck on how bad you’ve eaten or how little you worked out. It won’t help you continue to lose weight. The only thing that is certain is that time will move on. Make the best of it!
2. Make a plan and stick to it-Plan out your next week. Not only that, stick to the plan. It is hard to do especially when there are so many temptations that surround you like I have at home. But your health is worth it!
3. Figure out what went wrong-Figure out the reasons you overate or didn’t work out and try to approach and solve them. For me it was allowing myself to eat out and continually snack on foods that we have at home. From now on, I am only going to let myself eat at scheduled times and I will severely cut back on when I eat out. I will also start to cook my own separate meals at home.
Any thoughts or tips of your own? Leave your comments below!