Happy 4th of July!

Well, I was a bit sore today, so instead of doing a run, I did the Elliptical.  Still built up quite a sweat surprisingly.

Results:

Starting Weight: 296.3 lbs

Current Approx. Weight: 205.3 lbs

Total Time: 60 min

Average Heartrate: 120 bpm

Resistance Level: 20

Calories burned: 1300(Although I suspect it is probably closer to 600 or so)

I do hope you all have wonderful and safe 4th of July’s!

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
This entry was posted in Workouts and tagged , , , , , . Bookmark the permalink.

2 Responses to Happy 4th of July!

  1. Slim Em says:

    Congrats on the weightloss!

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