Well, I was a bit sore today, so instead of doing a run, I did the Elliptical. Still built up quite a sweat surprisingly.
Starting Weight: 296.3 lbs
Current Approx. Weight: 205.3 lbs
Total Time: 60 min
Average Heartrate: 120 bpm
Resistance Level: 20
Calories burned: 1300(Although I suspect it is probably closer to 600 or so)
I do hope you all have wonderful and safe 4th of July’s!