Well today I wanted to enjoy myself since it may be one of the last times I run in Denver! I walked the majority of the way and ran about a quarter mile.
Starting Weight: 296.3 lbs
Current Approx. Weight: 205.8 lbs
Distance: 3.0 mi
Total Time: 51:08 min
Average Mile Pace: 17:02/mi
Fastest Mile Pace: 15:11/mi
Average Speed: 3.5 mph
Average Heart Rate: 101 bpm
Calories burned: 253
Song of the Day: “Hands Held High” by Linkin Park
Usually I’m not a huge fan of Linkin Park but the studio version of this is actually pretty good.