Walk Day

Well today I wanted to enjoy myself since it may be one of the last times I run in Denver!  I walked the majority of the way and ran about a quarter mile.

Results:

Starting Weight: 296.3 lbs

Current Approx. Weight: 205.8 lbs

Distance: 3.0 mi

Total Time: 51:08 min

Average Mile Pace: 17:02/mi

Fastest Mile Pace: 15:11/mi

Average Speed: 3.5 mph

Average Heart Rate: 101 bpm

Calories burned: 253

Song of the Day: “Hands Held High” by Linkin Park

Usually I’m not a huge fan of Linkin Park but the studio version of this is actually pretty good.

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
This entry was posted in Workouts and tagged , , , , , . Bookmark the permalink.

7 Responses to Walk Day

  1. alan says:

    The end of an era!

  2. ~L says:

    Kick butt! yeah! 🙂 I love it:) I wish I was well enough to run angain:/ Till then… I will be your cheerleader! Keep on keeping on!

  3. cruz2lose says:

    You are doing so well and I am once again amazed at your dedication. I am struggling daily to make good choices in an environment of poor eaters. My lunch is packed today though! : ).
    I think of you every damn single day and that helps, you are one of my heroes! Thank you.

  4. Everytime I looked at your statistics they amaze me. I look forward to your next post 🙂

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