Come Sail Away

Today was a pretty good run. Definitely a transition from the treadmill!  I ran 1.5 and walked 0.5 miles.


Starting Weight: 296.3 lbs

Current Approx. Weight: 207.2 lbs

Distance: 2.0 mi

Total Time: 21:45 min

Average Mile Pace: 10:53/mi

Fastest Mile Pace: 8:06/mi (PR!!)

Average Speed: 5.5 mph

Average Heart Rate: 154 bpm

Calories Burned: 305

Workout song of the day: “Come Sail Away” By Styx


About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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4 Responses to Come Sail Away

  1. lilylosinit says:

    are you serious? you’ve lost almost 100lbs? omg, i’m just restarting my journey and i’ll tell you, looking at your results and progress here is both intimidating and inspiring…oh my gosh, congratulations! keep up all the good work! hopefully one day i’ll have some great results to post as well =)

  2. alan says:

    Good job, good song!

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