Run In Utah

Today, I ran on the treadmill in the hotel.  I did a 5k!  Although it’s like a minute slower than the last 5k I did, I walked for 8 minutes of it.  Hopefully next time I will run the whole time so a more accurate time can come up.

Results:

Distance: 3.1 mi

Time: 31:50 min

Calories Burned: 475

Average Running Speed: 6.3 mph-6.8 mph

 

Some pictures from the road trip!

Any thoughts? Leave your comments below!

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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2 Responses to Run In Utah

  1. Alex says:

    That’s a good pace! Keep it up!

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