For some reason today was a really hard workout. In anycase, I ran about 1.8 of the miles and walked the rest.
Starting Weight: 296.3 lbs
Current Approx. Weight: 207.2 lbs
Distance: 2.62 mi
Total Time: 31:41 min
Average Mile Pace: ~11:30-12:30/mi
Fastest Mile Pace: 8:48/mi
Average Speed: 5.4 mph
Average Heart Rate: 150 bpm
Calories Burned: 432
Workout song of the day: “Lux Aeterna” by Clint Mansell
This is a song that has been stuck in my head lately. Hope you enjoy!
Any thoughts? Leave your comment below!