Requiem For A Dream

For some reason today was a really hard workout.  In anycase, I ran about 1.8 of the miles and walked the rest.

Results:

Starting Weight: 296.3 lbs

Current Approx. Weight: 207.2 lbs

Distance: 2.62 mi

Total Time: 31:41 min

Average Mile Pace: ~11:30-12:30/mi

Fastest Mile Pace: 8:48/mi

Average Speed: 5.4 mph

Average Heart Rate: 150 bpm

Calories Burned: 432

 

Workout song of the day: “Lux Aeterna” by Clint Mansell

This is a song that has been stuck in my head lately. Hope you enjoy!

 

 

Any thoughts? Leave your comment below!

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
This entry was posted in Workouts and tagged , , , , , , . Bookmark the permalink.

4 Responses to Requiem For A Dream

  1. alan says:

    What a cool song! I like it a lot. Good run…it’s admirable how consistent you are!

  2. bendedspoon says:

    wow! got to get serious on my running 🙂

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