Break On Through

Today’s run was a bit off in terms of timing.  I went after a big meal and think that’s what slowed me down.  Still I completed the run.  I ran 1.75 miles and walked 0.25 miles.  Here are the results.

Results:

Starting Weight: 296.3 lbs

Current Approx. Weight: 209 lbs

Distance: 2.0 miles

Total Time: 19:58

Average Mile Pace: 9:59/mi

Fastest Mile Pace: 8:57/mi

Average Speed: 6.1 mph

Average Heart Rate: 155 bpm

Calories burned: 316

 

Workout Song of the Day: “Break On Through” by The Doors

 

Great song to run to, love the beat!

 

Any thoughts? Leave your comments below!

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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2 Responses to Break On Through

  1. alan says:

    Good song to mark breaking on through milestones!

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