Today’s run was a bit off in terms of timing. I went after a big meal and think that’s what slowed me down. Still I completed the run. I ran 1.75 miles and walked 0.25 miles. Here are the results.
Starting Weight: 296.3 lbs
Current Approx. Weight: 209 lbs
Distance: 2.0 miles
Total Time: 19:58
Average Mile Pace: 9:59/mi
Fastest Mile Pace: 8:57/mi
Average Speed: 6.1 mph
Average Heart Rate: 155 bpm
Calories burned: 316
Workout Song of the Day: “Break On Through” by The Doors
Great song to run to, love the beat!
Any thoughts? Leave your comments below!