Went running with a friend yesterday and was a bit too busy to post, but here are the results from the workout!
Starting Weight: 296.3 lbs
Current Approx. Weight: 209 lbs
Distance: 2.0 mi
Total Time: 30:51 min
Average Mile Pace: 15:25/mi
Fastest Mile Pace: 11:45/mi
Average Speed: 3.9 mph
Calories Burned: ~300
Thought of the Day:
I had an interesting discussion yesterday about time and how we make the best of it. Unlike money or possessions, time cannot be saved, you can’t work hard for the year in the hopes you can add one later. We never know what will happen in the future and can’t predict possible accidents or things that could prevent us from that year later. Therefore, I have come to the conclusion that I have to incorporate what I love right now in my life rather than hope it comes later.
Any thoughts? Leave your comments below!