Fast Friday

Well, broke my mile record again! Getting closer and closer to being below 8 minutes 🙂

Results:

Starting Weight: 296.3 lbs

Current Approx. Weight: 210.2 lbs

Running:

Distance: 1.0 miles

Total Time: 8:32 min

Average Mile Pace: 8:32/mi (PR!)

Average Speed: 7.0 mph

Average Heart Rate: 167 bpm

Calories Burned: 147

Run/Walk:

Distance: 2.0 mi

Total Time: 28:33 min

Average Mile Pace: 14:16/mi

Run Mile Pace: 9:03/mi

Average Speed: 4.2 mph

Average Heart Rate: 134 bpm

Calories Burned: 345

 

Any thoughts? Leave your comment below!

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
This entry was posted in Workouts and tagged , , , , . Bookmark the permalink.

5 Responses to Fast Friday

  1. alan says:

    Nice run!

  2. alan says:

    Pretty close to a 25 minute 5K pace!

  3. eva626 says:

    breaking records is always a plus and a great motivator!!

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