Mile Record

I broke my mile time by around 10 seconds today! Still have a ways to go before I run a sub-8 minute mile but that is a major goal of mine ๐Ÿ™‚ย  I will now have on my goals pages my fastest mile time so I can just update it there.


Starting Weight: 296.3 lbs

Current Approx. Weight: 210.2 lbs


Distance: 2.8 mi

Total Time: 26:20 min

Average Mile Pace: 9:15/mi

Fastest Mile Pace: 8:46/mi

Average Speed: 6.7 mph

Average Heart Rate: 166 bpm

Calories Burned: 460


Distance: 0.6 mi

Total Time: 10:00 min

Average Mile Pace: 18/mi

Average Speed: 3.4 mph

Average Heart Rate: 120 bpm

Calories Burned: 100


Any thoughts? Leave your comment below!


About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
This entry was posted in Workouts and tagged , , , , . Bookmark the permalink.

4 Responses to Mile Record

  1. Alan says:

    Outstanding! Keep up the good work.

  2. Gratz! ๐Ÿ˜€

    I’m not sure what to do about the darn heat. I tried riding at 8:30 this morning and I still almost died on my 20 mile ride. I just don’t see myself being able to wake up at 6am to ride, but I might have to do that in order to avoid death. ๐Ÿ˜›

    Keep up the great work.

    The Grumpy Man

    • Thanks! ๐Ÿ™‚

      I’m sorry to hear it is so hot, it is so worth it to get the exercise in early, really brightens the rest of my day when I can do that ๐Ÿ˜€

      You can do it!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s