Mile Record

I broke my mile time by around 10 seconds today! Still have a ways to go before I run a sub-8 minute mile but that is a major goal of mine πŸ™‚Β  I will now have on my goals pages my fastest mile time so I can just update it there.

Results:

Starting Weight: 296.3 lbs

Current Approx. Weight: 210.2 lbs

Running

Distance: 2.8 mi

Total Time: 26:20 min

Average Mile Pace: 9:15/mi

Fastest Mile Pace: 8:46/mi

Average Speed: 6.7 mph

Average Heart Rate: 166 bpm

Calories Burned: 460

Walking

Distance: 0.6 mi

Total Time: 10:00 min

Average Mile Pace: 18/mi

Average Speed: 3.4 mph

Average Heart Rate: 120 bpm

Calories Burned: 100

 

Any thoughts? Leave your comment below!

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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4 Responses to Mile Record

  1. Alan says:

    Outstanding! Keep up the good work.

  2. Gratz! πŸ˜€

    I’m not sure what to do about the darn heat. I tried riding at 8:30 this morning and I still almost died on my 20 mile ride. I just don’t see myself being able to wake up at 6am to ride, but I might have to do that in order to avoid death. πŸ˜›

    Keep up the great work.

    The Grumpy Man

    • Thanks! πŸ™‚

      I’m sorry to hear it is so hot, it is so worth it to get the exercise in early, really brightens the rest of my day when I can do that πŸ˜€

      You can do it!
      David

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