Relaxing Run

Today was really hard for my legs.  I had played three hours of basketball yesterday and am just worn out.  I also ran with a friend so did a bit more walking.  I ran the first mile and walked the rest.

Results:

Starting Weight: 296.3 lbs

Current Approx. Weight: 210.2 lbs

Distance: 3.18 mi

Total Time: 53:04 min

Average Mile Pace: 16:41/mi

Fastest Mile Pace: 10:04/mi

Average Speed: 3.6 mph

Average Heart Rate: 119 bpm

Calories Burned: 384

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About TestingTrueChange

I am a 22 year old recent graduate working on losing the weight and changing my life in a positive way.
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